Summer special going on through August 25th!

Union - Yoga will help you get your mind and body balanced!

  "Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions."

B.K.S. Iyengar

 

About Us

   Greetings! My name is Lexi Vidya (Duffy). I am the owner of  Union - Yoga. I stepped onto my 4 dollar target mat to begin my yoga journey in the fall of 2012. I came to yoga as a mental health outlet and means of keeping myself balanced. My practice soon evolved, as did my mat, into more then just a practice of personal care but also a desire and love of sharing the teachings, philosophies and power of yoga. I enrolled in Power Yoga Teacher Training at CorePower Yoga in October and graduated in December of 2012. A performer as well as a yogi, I found peace and meditation through the practice of vinyasa flow - vinyasa means "to place in a special way". As a dancer from the young age of 2, this concept was very familiar to me and something I knew I would be embraced by. Not only is the practice of vinyasa similar to that of a dance in its movement but also in its music. As a composer/singer as well as dancer, the musical aspect of yoga and the driving force it has on a practice is what really drew me further and further into the aura of vinyasa. The two find marriage in this practice and are ultimately the foundation for the mind. The asanas (or postures) are there for the physical aspect, but the music and flow of vinyasa is for the spirit. I believe that yoga is power. And power is change and love. All human emotions stem from either fear or love. My job is to choose love and share that choice with every single person I encounter. 

Services

    Lexi is dedicated to creating a safe, fun, and affordable personalized yoga practice for individuals looking to incorporate this intoxicating practice into their everyday lives in the comfort of their own homes. She is a 200-hour Vinyasa Flow Certified Instructor with the Yoga Alliance (RYT). She is also in training to become a certified Prenatal Yoga instructor by the summer of 2013. She believes that yoga truly is for every-body and loves sharing this practice of "mattitude" with everyone in this community. To schedule a time for a private session or group lesson contact us here or visit our book online tab.

Our Programs

We are available for private, group, wedding/bachelor and bachelorette parties or workshop type classes in the comfort of your home or at a studio space near you. For details and pricing, please contact Lexi directly at lexi_duffy@yahoo.com

Testimonials

"We needed someone to fill in for our yoga workshop on short notice and Lexi was the first one there; she provided the students of St. Kate's with important yoga knowledge before the class began, broke everything down, welcomed every type of student with open arms and gave tips about staying calm for finals and postures to help succeed in that mind state. She is something special. I was not into yoga before this workshop, and I am going to be a life practitioner now! Thanks, Lex!" -- Amanda of Saint Katherine's University Health Relations Team, Saint Paul MN 

"I was very timid about trying yoga due to the embarrassment I felt would follow, but the great thing about Lexi and '(union) - Yoga' is that she comes to you, in the comfort of your own home, where there is not stipulations or expectations." --Tonia, Farmington MN

830 Grand Avenue, Saint Paul, MN | 651-788-3881
 
 
 

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